{"id":668,"date":"2019-09-12T15:05:57","date_gmt":"2019-09-12T19:05:57","guid":{"rendered":"https:\/\/johaliving.com\/?p=668"},"modified":"2023-04-19T13:47:52","modified_gmt":"2023-04-19T17:47:52","slug":"pan-keto-de-coco-sin-gluten","status":"publish","type":"post","link":"https:\/\/johaliving.com\/2019\/09\/pan-keto-de-coco-sin-gluten\/","title":{"rendered":"Pan keto de Coco"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"668\" class=\"elementor elementor-668\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-101c2fb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"101c2fb4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61d60e00\" data-id=\"61d60e00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4a2216 elementor-widget elementor-widget-heading\" data-id=\"e4a2216\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pan keto de Coco<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc6204 elementor-widget elementor-widget-image\" data-id=\"5fc6204\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2019\/09\/Bake-Bread-cut.jpg\" class=\"attachment-large size-large wp-image-679\" alt=\"pan keto de coco\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2019\/09\/Bake-Bread-cut.jpg 1000w, https:\/\/johaliving.com\/wp-content\/uploads\/2019\/09\/Bake-Bread-cut-600x337.jpg 600w, https:\/\/johaliving.com\/wp-content\/uploads\/2019\/09\/Bake-Bread-cut-300x169.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2019\/09\/Bake-Bread-cut-768x432.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2019\/09\/Bake-Bread-cut-480x270.jpg 480w, https:\/\/johaliving.com\/wp-content\/uploads\/2019\/09\/Bake-Bread-cut-534x300.jpg 534w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590de988 elementor-widget elementor-widget-text-editor\" data-id=\"590de988\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p>Cuando comenc\u00e9 una dieta cetog\u00e9nica baja en carbohidratos, pense genial puedo comer saludable y delicioso. Pero sent\u00eda que era una gran cantidad de prote\u00ednas y grasas, pero necesitaba algo m\u00e1s. Obviamente, estaban mis vegetales, pero a veces solo quer\u00eda acompa\u00f1ar mi tocino con huevo y pan. Es por eso que despu\u00e9s de investigar y probar varias recetas, obtuve un pan de coco realmente delicioso y f\u00e1cil de hacer. Es un pan de harina de coco bajo en carbohidratos rico en grasas y prote\u00ednas. El pan de coco Keto es el mejor sustituto del pan de trigo normal ya que es libre de nueces, sin gluten, 20 veces m\u00e1s bajo en carbohidratos y tiene un sabor delicioso.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Cual es Mejor la harina de Coco o la de Almendra?<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Las dos harinas son perfectas!<\/strong> La receta de pan keto tambi\u00e9n se puede hacer con harina de almendras, pero tendr\u00edamos que ajustar la cantidad de harina porque ser\u00eda diferente. Por ejemplo, con harina de coco, ser\u00eda \u00bd taza y con almendras 2 tazas para obtener el mismo resultado, ya que la harina de coco retiene m\u00e1s humedad.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3><strong>Buenas noticias, el pan keto de coco, es perfecto para llevar<\/strong><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>El procedimiento del pan de coco ceto es muy simple, por lo general, con esta receta, puedo cortar unas 16 rebanadas de pan. Y me gusta comer uno o dos en el desayuno. <strong> Adem\u00e1s, por otro lado, son excelentes cuando sales y quieres evitar comer algo fuera de tu dieta. Entonces, lo que hago es poner unos trozos de pan con cubitos de queso y algunas nueces en una cremallera. Esto me hace extremadamente feliz porque hace que mi estilo de vida sea real y duradero.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong><br \/>La harina de coco no solo es buena para hornear ceto de pan de coco. Tambi\u00e9n podemos hacer panqueques, crepes, magdalenas, gofres, envolturas, pizza y muchas m\u00e1s recetas. Puede encontrar m\u00e1s recetas keto bajas en carbohidratos en nuestro sitio web.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!--StartFragment--><\/p>\n<p><!--EndFragment--><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a4777f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4777f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8883bef\" data-id=\"8883bef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49694a7 elementor-widget elementor-widget-video\" data-id=\"49694a7\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/vptcJyqwwy0&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f80b19a\" data-id=\"f80b19a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f3a273 elementor-widget elementor-widget-text-editor\" data-id=\"2f3a273\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>No te pierdas nuestro video tutorial de como hacer este delicioso pan cetogenico.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cce19b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cce19b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc10a88\" data-id=\"fc10a88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pan Cetogenico de Coco<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hora<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\" aria-hidden=\"true\">h<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Dieta cetogenica, joha living, recetas cetogenicas<\/span><\/div><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-1069-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1069\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">harina de coco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">7<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">huevos<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grandes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mantequilla <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">semilla de chia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">polvo de hornear<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-1069-instructions-container wprm-block-text-normal\" data-recipe=\"1069\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1069-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En una licuadora echar los huevos y batir ligeramente o con un globo de mano o tenedor<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2019\/08\/blender-with-eggs-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"licuadora con huevos\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2019\/08\/blender-with-eggs-300x169.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2019\/08\/blender-with-eggs-600x338.jpg 600w, https:\/\/johaliving.com\/wp-content\/uploads\/2019\/08\/blender-with-eggs-768x432.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2019\/08\/blender-with-eggs-480x270.jpg 480w, https:\/\/johaliving.com\/wp-content\/uploads\/2019\/08\/blender-with-eggs-533x300.jpg 533w, https:\/\/johaliving.com\/wp-content\/uploads\/2019\/08\/blender-with-eggs.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1069-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Echar los demas ingredientes; la mantequilla derretida, chia, sal, polvo de hornear. Batir por 20 segundos<\/span><\/div><\/li><li id=\"wprm-recipe-1069-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Finalmente, echar la harina y mezclar muy bien<\/span><\/div><\/li><li id=\"wprm-recipe-1069-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Levar al horno pre-calentado a 355 por 50 minutos<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2019\/08\/retocada4-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"homemade keto coconut bread\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2019\/08\/retocada4-300x225.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2019\/08\/retocada4-600x450.jpg 600w, https:\/\/johaliving.com\/wp-content\/uploads\/2019\/08\/retocada4-768x576.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2019\/08\/retocada4-500x375.jpg 500w, https:\/\/johaliving.com\/wp-content\/uploads\/2019\/08\/retocada4-400x300.jpg 400w, https:\/\/johaliving.com\/wp-content\/uploads\/2019\/08\/retocada4.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cbd797c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbd797c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66b0f82\" data-id=\"66b0f82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b1ed2e3\" data-id=\"b1ed2e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-da7c157 elementor-widget elementor-widget-heading\" data-id=\"da7c157\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">No te pierdas nuestras otras recetas de Panes Keto<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f7bf4 elementor-widget elementor-widget-image-gallery\" data-id=\"e5f7bf4\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-668 gallery-columns-5 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5f7bf4\" data-elementor-lightbox-title=\"pan4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI1MSwidXJsIjoiaHR0cHM6XC9cL2pvaGFsaXZpbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wMlwvcGFuNC5qcGciLCJzbGlkZXNob3ciOiJlNWY3YmY0In0%3D\" href='https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"pan keto\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan4-150x150.jpg 150w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan4-300x300.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan4-100x100.jpg 100w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan4.jpg 500w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan4-230x230.jpg 230w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan4-350x350.jpg 350w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan4-480x480.jpg 480w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5f7bf4\" data-elementor-lightbox-title=\"pan3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI1MCwidXJsIjoiaHR0cHM6XC9cL2pvaGFsaXZpbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wMlwvcGFuMy5qcGciLCJzbGlkZXNob3ciOiJlNWY3YmY0In0%3D\" href='https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"pan keto\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan3-150x150.jpg 150w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan3-300x300.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan3-100x100.jpg 100w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan3.jpg 500w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan3-230x230.jpg 230w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan3-350x350.jpg 350w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan3-480x480.jpg 480w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5f7bf4\" data-elementor-lightbox-title=\"pan 5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0OSwidXJsIjoiaHR0cHM6XC9cL2pvaGFsaXZpbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wMlwvcGFuLTUuanBnIiwic2xpZGVzaG93IjoiZTVmN2JmNCJ9\" href='https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"pan keto\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-5-150x150.jpg 150w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-5-300x300.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-5-100x100.jpg 100w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-5.jpg 500w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-5-230x230.jpg 230w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-5-350x350.jpg 350w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-5-480x480.jpg 480w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5f7bf4\" data-elementor-lightbox-title=\"pan 2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0OCwidXJsIjoiaHR0cHM6XC9cL2pvaGFsaXZpbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wMlwvcGFuLTIuanBnIiwic2xpZGVzaG93IjoiZTVmN2JmNCJ9\" href='https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"pan keto\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-2-150x150.jpg 150w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-2-300x300.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-2-100x100.jpg 100w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-2.jpg 500w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-2-230x230.jpg 230w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-2-350x350.jpg 350w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-2-480x480.jpg 480w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e5f7bf4\" data-elementor-lightbox-title=\"pan 1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0NywidXJsIjoiaHR0cHM6XC9cL2pvaGFsaXZpbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wMlwvcGFuLTEuanBnIiwic2xpZGVzaG93IjoiZTVmN2JmNCJ9\" href='https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"pan keto\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-1-150x150.jpg 150w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-1-300x300.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-1-100x100.jpg 100w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-1.jpg 500w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-1-230x230.jpg 230w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-1-350x350.jpg 350w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/pan-1-480x480.jpg 480w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1eb504 elementor-widget elementor-widget-button\" data-id=\"c1eb504\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtu.be\/B6fwkhyG8EU\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-thumbs-up\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver mas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f06b4 elementor-widget elementor-widget-spacer\" data-id=\"b0f06b4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b24de92 elementor-widget elementor-widget-heading\" data-id=\"b24de92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hiciste esta receta? 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Adem\u00e1s, es bajo en carbohidratos, libre de gluten, sin harina refinada ni az\u00facar. Amaras esta&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2021\/01\/pan-keto-relleno-de-queso\/\" title=\"Pan keto relleno de queso\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1.jpg\" class=\"img-responsive wp-post-image\" alt=\"web1\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1.jpg 1280w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-300x169.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-1024x576.jpg 1024w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-768x432.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-480x270.jpg 480w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2021\/01\/pan-keto-relleno-de-queso\/\" title=\"Pan keto relleno de queso\">\n\t\t\t\t\tPan keto relleno de queso\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tPan keto relleno de queso Pan keto relleno de queso, realmente una delicia que de seguro le encantara a toda tu familia. Esta receta es muy completa y vers\u00e1til. Adem\u00e1s,&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2020\/12\/malvaviscos-marshmallows-keto-sin-azucar\/\" title=\"Malvaviscos, Marshmallows keto sin azucar\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web.jpg\" class=\"img-responsive wp-post-image\" alt=\"web\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web.jpg 800w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web-300x200.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web-768x512.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2020\/12\/malvaviscos-marshmallows-keto-sin-azucar\/\" title=\"Malvaviscos, Marshmallows keto sin azucar\">\n\t\t\t\t\tMalvaviscos, Marshmallows keto sin azucar\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tMalvaviscos, Marshmallows keto sin azucar Yo pregunto, a quien no le gusta los malvaviscos o marshmallows? Son dulces, suaves, esponjosos y los encuentras de varios sabores y colores. Pero seamos&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2020\/10\/pan-keto-de-semillas-de-girasol\/\" title=\"Pan keto de semillas de girasol libre de gluten\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"647\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol.jpg\" class=\"img-responsive wp-post-image\" alt=\"pan-de-girasol\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol.jpg 1000w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol-300x194.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol-768x497.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol-600x388.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2020\/10\/pan-keto-de-semillas-de-girasol\/\" title=\"Pan keto de semillas de girasol libre de gluten\">\n\t\t\t\t\tPan keto de semillas de girasol libre de gluten\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tPan keto de semillas de girasol \ud83c\udf3b Hoy quiero mostrarte como hacer un pan keto de semillas de girasol super sencillo, ultimamente el uso de las harinas naturales, libres de&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><\/div><!-- .obfx-grid-container --><\/div><!-- .obfx-grid -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pan keto de Coco Cuando comenc\u00e9 una dieta cetog\u00e9nica baja en carbohidratos, pense genial puedo comer saludable y delicioso. Pero sent\u00eda que era una gran cantidad de prote\u00ednas y grasas, pero necesitaba algo m\u00e1s. Obviamente, estaban mis vegetales, pero a veces solo quer\u00eda acompa\u00f1ar mi tocino con huevo y pan. Es por eso que despu\u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[93],"tags":[],"class_list":["post-668","post","type-post","status-publish","format-standard","hentry","category-recetas-cetogenicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pan keto de Coco - Joha Living - homemade and simple coconut bread<\/title>\n<meta name=\"description\" content=\"Pan de coco horneado libre de gluten sin azucar y low carb. Pan keto de coco alto en proteina. Perfecto para un desayuno keto.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/johaliving.com\/2019\/09\/pan-keto-de-coco-sin-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan keto de Coco - Joha Living - homemade and simple coconut bread\" \/>\n<meta property=\"og:description\" content=\"Pan de coco horneado libre de gluten sin azucar y low carb. Pan keto de coco alto en proteina. 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