{"id":4599,"date":"2020-10-20T11:38:31","date_gmt":"2020-10-20T15:38:31","guid":{"rendered":"https:\/\/johaliving.com\/?p=4599"},"modified":"2023-04-19T16:20:03","modified_gmt":"2023-04-19T20:20:03","slug":"pan-keto-de-semillas-de-girasol","status":"publish","type":"post","link":"https:\/\/johaliving.com\/2020\/10\/pan-keto-de-semillas-de-girasol\/","title":{"rendered":"Pan keto de semillas de girasol libre de gluten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4599\" class=\"elementor elementor-4599\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27a127a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27a127a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e40e90\" data-id=\"4e40e90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c4ce8f elementor-widget elementor-widget-heading\" data-id=\"8c4ce8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pan keto de semillas de girasol  \n\ud83c\udf3b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ddfe1e elementor-widget elementor-widget-text-editor\" data-id=\"8ddfe1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hoy quiero mostrarte como hacer un pan keto de semillas de girasol super sencillo, ultimamente el uso de las harinas naturales, libres de gluten en una dieta cetogenica y en general cada vez esta mas popular. Las personas est\u00e1n siendo mas consientes de lo que comen haciendo sustituciones saludabes. La harina de semillas de girasol por ejemplo es una de las mas usadas por sus beneficios, sabor, precio y asequibilidad es decir en casi todos los pa\u00edses de habla hispana se consiguen haci\u00e9ndola ideal para su consumo frecuente y perfecta para casi cualquier preparaci\u00f3n.<\/p><p>Hoy te voy a ense\u00f1ar uno de mis panes favoritos es un \u00abpan keto de semillas de girasol\u00bb ya veras lo f\u00e1cil que es y lo delicioso. Lo podemos hacer en panecitos salen unos 7 o lo podemos hacer como pan baguette. Me gusta la versi\u00f3n del pan baguette porque me salen 15 pedazos de panes, reduciendo significativamente mis macros. Pero si buscas hacer hamburguesas o s\u00e1ndwich te recomiendo hacer los panecitos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3eedf4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eedf4a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a0d109a\" data-id=\"a0d109a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a488405 elementor-widget elementor-widget-heading\" data-id=\"a488405\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">No te pierdas el video del paso a paso de como hacer tus panecitos keto de harina de semillas de girasol<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76fc01b elementor-widget elementor-widget-video\" data-id=\"76fc01b\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/FEWi7xNpUtw&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;start&quot;:15,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-51853f9\" data-id=\"51853f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27110dd elementor-widget elementor-widget-text-editor\" data-id=\"27110dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estos panes keto de semillas de girasol son hasta ahora la mejor version de pan keto que preparo. El sabor es muy neutral, el precio y su textura lo hacen uno de mis favoitos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f8aee elementor-widget elementor-widget-heading\" data-id=\"a4f8aee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Beneficios de la semilla de girasol<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19d4b0 elementor-widget elementor-widget-text-editor\" data-id=\"d19d4b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La semilla de girasol tiene muchos beneficios para nuestra salud en general, alguno de ellos serian;\u00a0<\/p><ul><li>Alto contenido de vitaminas del complejo B, que son esenciales para un sistema nervioso saludable.<\/li><li>F\u00f3sforo<\/li><li>Magnesio<\/li><li>Hierro<\/li><li>Calcio<\/li><li>Potasio<\/li><li>Prote\u00ednas<\/li><li>Vitamina E<\/li><li>Zinc<\/li><li>Cobre<\/li><li>Cromo\u00a0<\/li><li>Caroteno<\/li><li>Acidos grasos Monoinsaturados Poliinsaturados que son grasa buenas.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97dd2a7 elementor-widget elementor-widget-heading\" data-id=\"97dd2a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Como preparar la harina de semilla de girasol<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-817ad39 elementor-widget elementor-widget-text-editor\" data-id=\"817ad39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vamos a comprar las semillas de girasol para hacerla en casa, podemos ahorrar dinero haci\u00e9ndola nosotros mismos de forma r\u00e1pida y segura. Cuando la compres no cometas mi error de comprarlas con cascara, si, as\u00ed fue como la compre la primera vez y dure para siempre pelandolas, es mas, no pude terminar porque fue s\u00faper tedioso, se part\u00edan mucho y bueno, ya se podr\u00e1n imaginar!<\/p><p>Para hacer la harina, compra las semillas peladas y colocalas por tandas pequenas en la licuadora tan solo unos segundos, si la dejas mucho tiempo tendr\u00e1s mantequilla de semillas de girasol y no la harina. Luego de licuarlas unos segundos, puedes pasarla por un tamizador si sientes que tienes grumos. Guardala en un envase con tapa herm\u00e9ticamente sellado en un lugar fresco. Esta harina puede durar varios meses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fed589 elementor-widget elementor-widget-heading\" data-id=\"6fed589\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredientes para hacer los panecitos keto de harina de girasol<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-047dc9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"047dc9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44304dd\" data-id=\"44304dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e85ba9c elementor-widget elementor-widget-image\" data-id=\"e85ba9c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-semillas-de-g.png\" class=\"attachment-large size-large wp-image-8826\" alt=\"PAN KETO DE SEMILLA DE GIRASOL\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-semillas-de-g.png 800w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-semillas-de-g-300x200.png 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-semillas-de-g-768x512.png 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-semillas-de-g-600x400.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6771de4\" data-id=\"6771de4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89f4981 elementor-widget elementor-widget-text-editor\" data-id=\"89f4981\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estos panecitos se hacen con ingredientes sencillos y la buena noticia es que muchos de ellos tienen sustituciones.<\/p><p><strong>Puede hacer click en el enlace para comprarlos o ir a verlos:<\/strong><\/p><ul><li>Claras de huevo<\/li><li><a href=\"https:\/\/amzn.to\/2TcOIdG\">Harina de semillas de girasol<\/a><\/li><li><a href=\"https:\/\/amzn.to\/3o82ahi\">Polvo para hornear<\/a><\/li><li><a href=\"https:\/\/amzn.to\/3jf9xzX\">Vinagre de manzana<\/a><\/li><li>Aceite de oliva o mantequilla<\/li><li>Harina de coco<\/li><li>Agua caliente<\/li><li><a href=\"https:\/\/amzn.to\/35vXh9x\">Eritritol o fruta del monje &#8211; opcional<\/a><\/li><li><a href=\"https:\/\/amzn.to\/3dJdziN\">Pyllium husk (es una fibra buenisima puede<\/a> sustituirse por <a href=\"https:\/\/amzn.to\/31pj15n\">linaza dorada<\/a>)<\/li><li>Pizca de sal<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8eec0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a8eec0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84294ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84294ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82c2204\" data-id=\"82c2204\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-138f408 elementor-widget elementor-widget-spacer\" data-id=\"138f408\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c87de99 elementor-widget elementor-widget-wprm-recipe\" data-id=\"c87de99\" data-element_type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4624\" class=\"wprm-recipe-container\" data-recipe-id=\"4624\" data-servings=\"7\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol1-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"pan keto de semillas de girasol\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol1-150x150.jpg 150w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol1-500x500.jpg 500w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol1-300x300.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/johaliving.com\/wprm_print\/pan-keto-de-semillas-de-girasol\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4624\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pan keto de semillas de girasol<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hora<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">h<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Breakfast, Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">pan keto, pan keto de harina de semillas de girasol, pan keto de semillas de girasol<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Raciones: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">7<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-4624-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4624\" data-servings=\"7\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">harina de semillas girasol 156gr<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">psyllium husk o linaza dorada 20gr<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">endulzante natural - Eritritol o fruta del monje<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">harina de coco o harina de almendra<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aceite de oliva o mantequilla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ctda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de polvo para hornear<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">claras de huevo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">temperatura ambiente<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de vinagre de manzana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pizca de sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de agua hirviendo<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-4624-instructions-container wprm-block-text-normal\" data-recipe=\"4624\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4624-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Licuar las semillas de girasol en pequenas tandas por unos segundos para hacer la harina.<\/span><\/div><\/li><li id=\"wprm-recipe-4624-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En un tazon grande mezclar los ingredientes secos y desbaratar cualquier grupo con ayuda de un tenedor o esp\u00e1tula.<\/span><\/div><\/li><li id=\"wprm-recipe-4624-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Agregar las claras de huevo, vinagre, aceite y mover hasta integrar.<\/span><\/div><\/li><li id=\"wprm-recipe-4624-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Finalmente, Agrega el agua de a poco y cuando la masa este compacta y poco pegajosa estar\u00e1 lista. Puede que necesites menos de 200 ml de agua.  No quieres que la mezcla este aguada si no hidratada.<\/span><\/div><\/li><li id=\"wprm-recipe-4624-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Coloca la masa en un papel para hornear sobre tu bandeja apta para horno. Puedes hacer 7 bolitas medianas o alargar la masa y hacer un pan &quot;baguette&quot;. Coloca un poco de aceite en el tope de cada pan y agrega un poco de semillas (chia, sesamo, linaza, girasol)<\/span><\/div><\/li><li id=\"wprm-recipe-4624-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Llevar los panes al horno precalentado en 350F-176C por 45 minutos luego dejar los panes DENTRO del horno APAGADO reposando por 30 minutos.<\/span><\/div><\/li><li id=\"wprm-recipe-4624-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Servir y disfrutar. Se puede guardar fuera de la nevera en un recipiente herm\u00e9tico, en un lugar fresco por 5 d\u00edas.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9414da4 elementor-widget elementor-widget-spacer\" data-id=\"9414da4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e8125fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e8125fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35e1440d\" data-id=\"35e1440d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77846bc4 elementor-widget elementor-widget-obfx-posts-grid\" data-id=\"77846bc4\" data-element_type=\"widget\" data-widget_type=\"obfx-posts-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"obfx-grid\"><div class=\"obfx-grid-container obfx-grid-desktop-3\"><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2021\/06\/brownie-keto-super-jugoso\/\" title=\"Brownie keto super jugoso bajo en carbohidratos\"><img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/06\/Brownie-keto-web2mejorfinal.jpg\" class=\"img-responsive wp-post-image\" alt=\"Brownie-keto-web2mejorfinal\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/06\/Brownie-keto-web2mejorfinal.jpg 940w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/06\/Brownie-keto-web2mejorfinal-300x251.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/06\/Brownie-keto-web2mejorfinal-768x644.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/06\/Brownie-keto-web2mejorfinal-600x503.jpg 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2021\/06\/brownie-keto-super-jugoso\/\" title=\"Brownie keto super jugoso bajo en carbohidratos\">\n\t\t\t\t\tBrownie keto super jugoso bajo en carbohidratos\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"entry-meta obfx-grid-meta\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-author\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-user\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-date\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tBrownie Keto Super Jugoso Este es el mejor brownie keto que he comido hasta ahora. Adem\u00e1s, es bajo en carbohidratos, libre de gluten, sin harina refinada ni az\u00facar. Amaras esta&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2021\/01\/pan-keto-relleno-de-queso\/\" title=\"Pan keto relleno de queso\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1.jpg\" class=\"img-responsive wp-post-image\" alt=\"web1\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1.jpg 1280w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-300x169.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-1024x576.jpg 1024w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-768x432.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-480x270.jpg 480w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2021\/01\/pan-keto-relleno-de-queso\/\" title=\"Pan keto relleno de queso\">\n\t\t\t\t\tPan keto relleno de queso\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"entry-meta obfx-grid-meta\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-author\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-user\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-date\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tPan keto relleno de queso Pan keto relleno de queso, realmente una delicia que de seguro le encantara a toda tu familia. Esta receta es muy completa y vers\u00e1til. Adem\u00e1s,&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2020\/12\/malvaviscos-marshmallows-keto-sin-azucar\/\" title=\"Malvaviscos, Marshmallows keto sin azucar\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web.jpg\" class=\"img-responsive wp-post-image\" alt=\"web\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web.jpg 800w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web-300x200.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web-768x512.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2020\/12\/malvaviscos-marshmallows-keto-sin-azucar\/\" title=\"Malvaviscos, Marshmallows keto sin azucar\">\n\t\t\t\t\tMalvaviscos, Marshmallows keto sin azucar\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"entry-meta obfx-grid-meta\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-author\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-user\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-date\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tMalvaviscos, Marshmallows keto sin azucar Yo pregunto, a quien no le gusta los malvaviscos o marshmallows? Son dulces, suaves, esponjosos y los encuentras de varios sabores y colores. Pero seamos&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2020\/10\/pan-keto-de-semillas-de-girasol\/\" title=\"Pan keto de semillas de girasol libre de gluten\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"647\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol.jpg\" class=\"img-responsive wp-post-image\" alt=\"pan-de-girasol\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol.jpg 1000w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol-300x194.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol-768x497.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol-600x388.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2020\/10\/pan-keto-de-semillas-de-girasol\/\" title=\"Pan keto de semillas de girasol libre de gluten\">\n\t\t\t\t\tPan keto de semillas de girasol libre de gluten\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"entry-meta obfx-grid-meta\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-author\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-user\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-date\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tPan keto de semillas de girasol \ud83c\udf3b Hoy quiero mostrarte como hacer un pan keto de semillas de girasol super sencillo, ultimamente el uso de las harinas naturales, libres de&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2020\/09\/plan-de-alimentacion-keto-de-1200-calorias\/\" title=\"Plan de alimentacion keto de 1200 calorias\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL.jpg\" class=\"img-responsive wp-post-image\" alt=\"Plan-de-alimentacion-ketoL\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL.jpg 1080w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-300x300.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-1024x1024.jpg 1024w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-150x150.jpg 150w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-768x768.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-500x500.jpg 500w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-600x600.jpg 600w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-100x100.jpg 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2020\/09\/plan-de-alimentacion-keto-de-1200-calorias\/\" title=\"Plan de alimentacion keto de 1200 calorias\">\n\t\t\t\t\tPlan de alimentacion keto de 1200 calorias\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"entry-meta obfx-grid-meta\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-author\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-user\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-date\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tPLAN DE ALIMENTACI\u00d3N KETO POR 7 D\u00cdAS Donde deberia enviar tu plan de alimentacion keto de 1200-1300 calorias? Aqu\u00ed te dejo una muestra que puedes utilizar como punto de partida.&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2020\/08\/cereal-keto-de-canela\/\" title=\"Cereal keto de canela con 4 ingredientes\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1.jpg\" class=\"img-responsive wp-post-image\" alt=\"web\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1.jpg 800w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1-300x200.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1-768x512.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1-230x153.jpg 230w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1-350x233.jpg 350w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1-480x320.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2020\/08\/cereal-keto-de-canela\/\" title=\"Cereal keto de canela con 4 ingredientes\">\n\t\t\t\t\tCereal keto de canela con 4 ingredientes\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"entry-meta obfx-grid-meta\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-author\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-user\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-date\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tCereal keto de canela Hoy me gustar\u00eda mostrarte la forma f\u00e1cil de hacer un cereal keto de canela. Particularmente soy de las personas que no como cereal todos los d\u00edas,&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><\/div><!-- .obfx-grid-container --><\/div><!-- .obfx-grid -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d790af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d790af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3f584a26\" data-id=\"3f584a26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f46cce8 elementor-widget elementor-widget-button\" data-id=\"1f46cce8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/johaliving.com\/2020\/09\/plan-de-alimentacion-keto-de-1200-calorias\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quiero el mio!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f3a7532\" data-id=\"2f3a7532\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pan keto de semillas de girasol \ud83c\udf3b Hoy quiero mostrarte como hacer un pan keto de semillas de girasol super sencillo, ultimamente el uso de las harinas naturales, libres de gluten en una dieta cetogenica y en general cada vez esta mas popular. Las personas est\u00e1n siendo mas consientes de lo que comen haciendo sustituciones [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4601,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[93],"tags":[],"class_list":["post-4599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-cetogenicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pan keto de semillas de girasol libre de gluten - Joha Living<\/title>\n<meta name=\"description\" content=\"El mejor pan keto de semillas de girasol \ud83c\udf3b libre de gluten, economico, facil y bajo en carbohidratos. Perfecto para la dieta keto.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/johaliving.com\/2020\/10\/pan-keto-de-semillas-de-girasol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan keto de semillas de girasol libre de gluten - Joha Living\" \/>\n<meta property=\"og:description\" content=\"El mejor pan keto de semillas de girasol \ud83c\udf3b libre de gluten, economico, facil y bajo en carbohidratos. 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