{"id":2088,"date":"2020-06-13T12:36:22","date_gmt":"2020-06-13T16:36:22","guid":{"rendered":"https:\/\/johaliving.com\/?p=2088"},"modified":"2022-06-23T14:12:47","modified_gmt":"2022-06-23T18:12:47","slug":"pan-keto-libre-de-gluten","status":"publish","type":"post","link":"https:\/\/johaliving.com\/2020\/06\/pan-keto-libre-de-gluten\/","title":{"rendered":"Pan keto libre de gluten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2088\" class=\"elementor elementor-2088\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fe73b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fe73b9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51b47572\" data-id=\"51b47572\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e72a748 elementor-widget elementor-widget-video\" data-id=\"2e72a748\" data-element_type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;no&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/2LNj9pdbJE4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6999e27e\" data-id=\"6999e27e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4090664d elementor-widget elementor-widget-heading\" data-id=\"4090664d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Pan keto libre de gluten<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59718e60 elementor-widget elementor-widget-text-editor\" data-id=\"59718e60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Este pan keto libre de gluten, low carb, delicioso y super facil te haran las mananas mas ricas junto a una buena taza de cafe\/te.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b7fee9 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b7fee9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-765fca59\" data-id=\"765fca59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5992f54 elementor-widget elementor-widget-heading\" data-id=\"5992f54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pan Keto sin gluten<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58443cc elementor-widget elementor-widget-text-editor\" data-id=\"58443cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Amo el pan keto libre de gluten! Lo primero que quise sustituir cuando empec\u00e9 una alimentaci\u00f3n cetogenica fue el pan! si, si, lo necesitaba en las ma\u00f1anas y creo que se debe a nuestra crianza. En latinoamerica es t\u00edpico desayunar con harina en las ma\u00f1anas (pan, arepas, etc).<\/p><p>El pan keto\u00a0 hecho con harina de coco o almendra tiene 20 veces menos carbohidrato que el pan tradicional. Haci\u00e9ndolo saludable y beneficioso para la salud y la perdida de peso.<\/p><p>No podemos comparar el pan tradicional con un pan keto, porque nunca tendr\u00e1n el mismo sabor! El pan tradicional es delicioso y muy adictivo por su contenido de az\u00facar, entonces un pan saludable no lleva esta az\u00facar, tampoco levadura ni gluten entonces no es justo compararlos en cuanto a sabor se refiere. Comparalos en terminos de salud, cual es mas beneficioso y asi lo amaras.<\/p><p>Lo que mas amo de este pan keto de queso es que sin parecerse en sabor al pan tradicional es muy delicioso con su sabor particular. Amo comerlo en las ma\u00f1ana con caf\u00e9 y huevo duro. Para tener un estilo de vida saludable debemos empezar hacer sustituciones saludables, si eres como yo que te encanta el pan, esta receta te encantara.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3812b33 elementor-widget elementor-widget-text-editor\" data-id=\"3812b33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"http:\/\/www.johaliving.com\/\">No te pierdas mas recetas cetogenicas aqui<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-532af5f7\" data-id=\"532af5f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12aa94d elementor-widget elementor-widget-image\" data-id=\"12aa94d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web2.jpg\" class=\"attachment-large size-large wp-image-2083\" alt=\"pan keto libre de gluten\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web2.jpg 800w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web2-300x200.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web2-768x512.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web2-230x153.jpg 230w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web2-350x233.jpg 350w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web2-480x320.jpg 480w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web2-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8974fcc elementor-widget elementor-widget-image\" data-id=\"8974fcc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"660\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web4.jpg\" class=\"attachment-large size-large wp-image-2129\" alt=\"pan keto\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web4.jpg 720w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web4-300x275.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web4-230x211.jpg 230w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web4-350x321.jpg 350w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web4-480x440.jpg 480w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web4-600x550.jpg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-101b776 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"101b776\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-703c2e02\" data-id=\"703c2e02\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bc4848c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7bc4848c\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f3c92c elementor-widget elementor-widget-heading\" data-id=\"10f3c92c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Lista keto de supermercado<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0bf67d elementor-widget elementor-widget-text-editor\" data-id=\"3d0bf67d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Te gustaria recibir nuestra lista de supermercado keto? Con mas de 70 opciones de alimentos permitidos en keto y organizado por categoria.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d571f79 elementor-widget elementor-widget-button\" data-id=\"d571f79\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.johaliving.com\/productos-recursos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quiero la mia!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-118fbc25\" data-id=\"118fbc25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53c2d195 elementor-widget elementor-widget-image\" data-id=\"53c2d195\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"479\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/weblista.jpg\" class=\"attachment-large size-large wp-image-2108\" alt=\"\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/weblista.jpg 540w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/weblista-300x266.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/weblista-230x204.jpg 230w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/weblista-350x310.jpg 350w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/weblista-480x426.jpg 480w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35efeab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35efeab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af6f4b9\" data-id=\"af6f4b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f22130 elementor-widget elementor-widget-wprm-recipe\" data-id=\"1f22130\" data-element_type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2084\" class=\"wprm-recipe-container\" data-recipe-id=\"2084\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web2-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"pan keto libre de gluten\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web2-150x150.jpg 150w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web2-500x500.jpg 500w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web2-300x300.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web2-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/johaliving.com\/wprm_print\/pan-keto-libre-de-gluten\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2084\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pan keto libre de gluten<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">22<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Breakfast, Side Dish, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Dieta cetogenica, joha living, pan keto, recetas keto<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Raciones: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Panecitos<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">216<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-2084-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2084\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de queso mozzarella rallado<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">123gr<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">onz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de queso crema<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">tipo filadelfia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de harina de almendra<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">130gr tamizada de ser posible<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de harina de coco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de polvo para hornear<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">huevos<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> batidos<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-2084-instructions-container wprm-block-text-normal\" data-recipe=\"2084\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2084-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Llevar los quesos al microondas de 30 en 30 segundos hasta que esten derretidos<\/span><\/div><\/li><li id=\"wprm-recipe-2084-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Colocamos los dos huevos batidos sobre la harinay mezclamos bien<\/span><\/div><\/li><li id=\"wprm-recipe-2084-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Integrar los demas ingredientes secos<\/span><\/div><\/li><li id=\"wprm-recipe-2084-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Finalmente incorporamos los quesos y mezclamos bien<\/span><\/div><\/li><li id=\"wprm-recipe-2084-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dejamos reposar la masa por 10 minutos<\/span><\/div><\/li><li id=\"wprm-recipe-2084-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Luego hacemos las 8 bolitas, tratando que sean del mismo tama<a href=\"https:\/\/www.spanishdict.com\/translate\/tama%C3%B1o\">\u00f1<\/a>o y colocamos las bolitas sobre una bandela  con papel de hornear<\/span><\/div><\/li><li id=\"wprm-recipe-2084-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Para lograr un dorado perfecto vamos a colocar un huevo batido con una brocha de cocinas sobre cada bolita<\/span><\/div><\/li><li id=\"wprm-recipe-2084-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Llevar al horno precalentado en 350f de 20-22 minutos<\/span><\/div><\/li><li id=\"wprm-recipe-2084-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pasado el tiempo dejar reposar 5 minutos y disfrutar<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Macros:<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Net carb 4gr<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Azucar 1gr<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Proteina 11gr<\/span><\/div><\/div>\n<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26073b74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26073b74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ab94795\" data-id=\"5ab94795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d17b150 elementor-widget elementor-widget-heading\" data-id=\"d17b150\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sigueme! Hiciste esta receta? Etiquetame como @johaliving en mis redes<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-786a8b09 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"786a8b09\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-1821144\" href=\"https:\/\/www.facebook.com\/johaliving\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-0b80c5c\" href=\"https:\/\/www.instagram.com\/johaliving\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-3e940bd\" href=\"https:\/\/www.youtube.com\/johaliving\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-6f5a3b5\" href=\"https:\/\/www.pinterest.com\/johaliving\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d44907d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d44907d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-537dbdb2\" data-id=\"537dbdb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d16a03b elementor-widget elementor-widget-spacer\" data-id=\"d16a03b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2778d4ac elementor-widget elementor-widget-obfx-posts-grid\" data-id=\"2778d4ac\" data-element_type=\"widget\" data-widget_type=\"obfx-posts-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"obfx-grid\"><div class=\"obfx-grid-container obfx-grid-desktop-3\"><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2021\/06\/brownie-keto-super-jugoso\/\" title=\"Brownie keto super jugoso bajo en carbohidratos\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/06\/Brownie-keto-web2mejorfinal.jpg\" class=\"img-responsive wp-post-image\" alt=\"Brownie-keto-web2mejorfinal\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/06\/Brownie-keto-web2mejorfinal.jpg 940w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/06\/Brownie-keto-web2mejorfinal-300x251.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/06\/Brownie-keto-web2mejorfinal-768x644.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/06\/Brownie-keto-web2mejorfinal-600x503.jpg 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2021\/06\/brownie-keto-super-jugoso\/\" title=\"Brownie keto super jugoso bajo en carbohidratos\">\n\t\t\t\t\tBrownie keto super jugoso bajo en carbohidratos\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"entry-meta obfx-grid-meta\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-author\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-user\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-date\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tBrownie Keto Super Jugoso Este es el mejor brownie keto que he comido hasta ahora. Adem\u00e1s, es bajo en carbohidratos, libre de gluten, sin harina refinada ni az\u00facar. Amaras esta&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2021\/01\/pan-keto-relleno-de-queso\/\" title=\"Pan keto relleno de queso\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1.jpg\" class=\"img-responsive wp-post-image\" alt=\"web1\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1.jpg 1280w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-300x169.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-1024x576.jpg 1024w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-768x432.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-480x270.jpg 480w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2021\/01\/pan-keto-relleno-de-queso\/\" title=\"Pan keto relleno de queso\">\n\t\t\t\t\tPan keto relleno de queso\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"entry-meta obfx-grid-meta\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-author\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-user\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-date\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tPan keto relleno de queso Pan keto relleno de queso, realmente una delicia que de seguro le encantara a toda tu familia. Esta receta es muy completa y vers\u00e1til. Adem\u00e1s,&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2020\/12\/malvaviscos-marshmallows-keto-sin-azucar\/\" title=\"Malvaviscos, Marshmallows keto sin azucar\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web.jpg\" class=\"img-responsive wp-post-image\" alt=\"web\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web.jpg 800w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web-300x200.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web-768x512.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2020\/12\/malvaviscos-marshmallows-keto-sin-azucar\/\" title=\"Malvaviscos, Marshmallows keto sin azucar\">\n\t\t\t\t\tMalvaviscos, Marshmallows keto sin azucar\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"entry-meta obfx-grid-meta\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-author\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-user\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-date\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tMalvaviscos, Marshmallows keto sin azucar Yo pregunto, a quien no le gusta los malvaviscos o marshmallows? Son dulces, suaves, esponjosos y los encuentras de varios sabores y colores. Pero seamos&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2020\/10\/pan-keto-de-semillas-de-girasol\/\" title=\"Pan keto de semillas de girasol libre de gluten\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"647\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol.jpg\" class=\"img-responsive wp-post-image\" alt=\"pan-de-girasol\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol.jpg 1000w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol-300x194.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol-768x497.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol-600x388.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2020\/10\/pan-keto-de-semillas-de-girasol\/\" title=\"Pan keto de semillas de girasol libre de gluten\">\n\t\t\t\t\tPan keto de semillas de girasol libre de gluten\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"entry-meta obfx-grid-meta\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-author\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-user\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-date\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tPan keto de semillas de girasol \ud83c\udf3b Hoy quiero mostrarte como hacer un pan keto de semillas de girasol super sencillo, ultimamente el uso de las harinas naturales, libres de&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2020\/09\/plan-de-alimentacion-keto-de-1200-calorias\/\" title=\"Plan de alimentacion keto de 1200 calorias\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL.jpg\" class=\"img-responsive wp-post-image\" alt=\"Plan-de-alimentacion-ketoL\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL.jpg 1080w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-300x300.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-1024x1024.jpg 1024w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-150x150.jpg 150w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-768x768.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-500x500.jpg 500w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-600x600.jpg 600w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-100x100.jpg 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2020\/09\/plan-de-alimentacion-keto-de-1200-calorias\/\" title=\"Plan de alimentacion keto de 1200 calorias\">\n\t\t\t\t\tPlan de alimentacion keto de 1200 calorias\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"entry-meta obfx-grid-meta\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-author\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-user\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-date\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tPLAN DE ALIMENTACI\u00d3N KETO POR 7 D\u00cdAS Donde deberia enviar tu plan de alimentacion keto de 1200-1300 calorias? Aqu\u00ed te dejo una muestra que puedes utilizar como punto de partida.&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2020\/08\/cereal-keto-de-canela\/\" title=\"Cereal keto de canela con 4 ingredientes\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1.jpg\" class=\"img-responsive wp-post-image\" alt=\"web\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1.jpg 800w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1-300x200.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1-768x512.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1-230x153.jpg 230w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1-350x233.jpg 350w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1-480x320.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2020\/08\/cereal-keto-de-canela\/\" title=\"Cereal keto de canela con 4 ingredientes\">\n\t\t\t\t\tCereal keto de canela con 4 ingredientes\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"entry-meta obfx-grid-meta\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-author\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-user\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-date\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tCereal keto de canela Hoy me gustar\u00eda mostrarte la forma f\u00e1cil de hacer un cereal keto de canela. Particularmente soy de las personas que no como cereal todos los d\u00edas,&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><\/div><!-- .obfx-grid-container --><\/div><!-- .obfx-grid -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pan keto libre de gluten Este pan keto libre de gluten, low carb, delicioso y super facil te haran las mananas mas ricas junto a una buena taza de cafe\/te. Pan Keto sin gluten Amo el pan keto libre de gluten! Lo primero que quise sustituir cuando empec\u00e9 una alimentaci\u00f3n cetogenica fue el pan! si, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2083,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[92],"tags":[],"class_list":["post-2088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-cetogenicas-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pan keto libre de gluten - Joha Living<\/title>\n<meta name=\"description\" content=\"Pan keto libre de gluten, low carb, delicioso y muy facil de hacer. Perfecto para dietas cetogenicas, lo haremos con quesos, harina de coco y almendra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/johaliving.com\/2020\/06\/pan-keto-libre-de-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan keto libre de gluten - Joha Living\" \/>\n<meta property=\"og:description\" content=\"Pan keto libre de gluten, low carb, delicioso y muy facil de hacer. Perfecto para dietas cetogenicas, lo haremos con quesos, harina de coco y almendra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/johaliving.com\/2020\/06\/pan-keto-libre-de-gluten\/\" \/>\n<meta property=\"og:site_name\" content=\"Joha Living\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-13T16:36:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-23T18:12:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"johaliving\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"johaliving\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/johaliving.com\/2020\/06\/pan-keto-libre-de-gluten\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/johaliving.com\/2020\/06\/pan-keto-libre-de-gluten\/\"},\"author\":{\"name\":\"johaliving\",\"@id\":\"https:\/\/johaliving.com\/#\/schema\/person\/5f55defca806d762494a4dd24ccd0656\"},\"headline\":\"Pan keto libre de gluten\",\"datePublished\":\"2020-06-13T16:36:22+00:00\",\"dateModified\":\"2022-06-23T18:12:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/johaliving.com\/2020\/06\/pan-keto-libre-de-gluten\/\"},\"wordCount\":697,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\/\/johaliving.com\/#\/schema\/person\/5f55defca806d762494a4dd24ccd0656\"},\"image\":{\"@id\":\"https:\/\/johaliving.com\/2020\/06\/pan-keto-libre-de-gluten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web2.jpg\",\"articleSection\":[\"Recetas cetogenicas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/johaliving.com\/2020\/06\/pan-keto-libre-de-gluten\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/johaliving.com\/2020\/06\/pan-keto-libre-de-gluten\/\",\"url\":\"https:\/\/johaliving.com\/2020\/06\/pan-keto-libre-de-gluten\/\",\"name\":\"Pan keto libre de gluten - Joha Living\",\"isPartOf\":{\"@id\":\"https:\/\/johaliving.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/johaliving.com\/2020\/06\/pan-keto-libre-de-gluten\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/johaliving.com\/2020\/06\/pan-keto-libre-de-gluten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/web2.jpg\",\"datePublished\":\"2020-06-13T16:36:22+00:00\",\"dateModified\":\"2022-06-23T18:12:47+00:00\",\"description\":\"Pan keto libre de gluten, low carb, delicioso y muy facil de hacer. 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