{"id":1320,"date":"2020-03-03T14:39:13","date_gmt":"2020-03-03T19:39:13","guid":{"rendered":"https:\/\/johaliving.com\/?p=1320"},"modified":"2022-06-27T13:27:06","modified_gmt":"2022-06-27T17:27:06","slug":"keto-empanada-gourmet-horneada","status":"publish","type":"post","link":"https:\/\/johaliving.com\/2020\/03\/keto-empanada-gourmet-horneada\/","title":{"rendered":"Empanada keto horneada"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1320\" class=\"elementor elementor-1320\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-deb252c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deb252c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f22f77\" data-id=\"8f22f77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bc9377 elementor-widget elementor-widget-heading\" data-id=\"0bc9377\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Empanada keto horneada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5701c25 elementor-widget elementor-widget-image\" data-id=\"5701c25\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.johaliving.com\/wp-content\/uploads\/2020\/03\/1.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f72ea2 elementor-widget elementor-widget-text-editor\" data-id=\"8f72ea2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Yo crec\u00ed en un pa\u00eds donde en cada esquina hay un puesto de vender empanadas, es algo as\u00ed como comida callejera la cual todos aman. Creo que las empanadas son conocidas en toda latinoamerica con diferentes variaciones, en mi pa\u00eds por ejemplo se come siempre frita y es hecha tradicionalmente con harina de trigo. Como es un platillo parte de nuestra cultura como latinos, les he tra\u00eddo una versi\u00f3n de estas empanadas pero al estilo keto y bien saludable ya que la vamos ha hornear y no fre\u00edr. Estas empanadas keto gourmet son libres de gluten. Espero les encante tanto como a mi. Si tienen dudas escr\u00edbeme en los comentarios.<\/p><p>Esta versi\u00f3n de keto empanada gourmet horneada son ligeras y muy f\u00e1cil de hacer, con pocos ingredientes y muy deliciosa. Son de esas recetas que podemos compartir con la familia porque su sabor es muy superior y si no lo dices nadie sabr\u00e1 que no es la receta tradicional.<\/p><p>No te olvides de ver mas recetas keto<a href=\"http:\/\/www.johaliving.com\/2019\/12\/keto-lasana-con-pasta-de-queso\/\"> aqui<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97ca6b9 elementor-widget elementor-widget-wprm-recipe\" data-id=\"97ca6b9\" data-element_type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1267\" class=\"wprm-recipe-container\" data-recipe-id=\"1267\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/03\/2-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"empanada keto\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/03\/2-150x150.jpg 150w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/03\/2-300x300.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/03\/2-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/johaliving.com\/wprm_print\/empanada-keto-gourmet-horneadas\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1267\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Empanada keto Gourmet horneadas<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Main Course, Side Dish, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">empanada keto, empanada sin gluten<\/span><\/div><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">170<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-1267-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1267\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de harina de almendra o<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00bd taza de harina de coco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">harina de coco<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">esto es si la haces con harina de almendra<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">queso parmesano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huevo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de goma de xantano<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">le da flexibilidad a la masa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de polvo para hornear<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oizca<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sal<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-1267-instructions-container wprm-block-text-normal\" data-recipe=\"1267\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1267-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En un\u00a0bowl\u00a0vamos a agregar todos nuestros ingredientes secos; harina de almendra, harina de coco, polvo para hornear, goma de\u00a0xantano\u00a0y pizca de sal.<\/span><\/div><\/li><li id=\"wprm-recipe-1267-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Echar el agua y mezclar energicamente, utilizar las manos para mezclar bien.<\/span><\/div><\/li><li id=\"wprm-recipe-1267-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Agregar el huevo y seguir mezclando.<\/span><\/div><\/li><li id=\"wprm-recipe-1267-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vamos a tomar la masa y la dividimos en 4.<\/span><\/div><\/li><li id=\"wprm-recipe-1267-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tomamos dos pedazos de papel para hornear e introducimos la masa en el medio, con un rodillo vamos a aplanar y dar la forma circular a nuestra masa.<\/span><\/div><\/li><li id=\"wprm-recipe-1267-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tomamos un\u00a0bowl\u00a0o plato\u00a0peque\u00f1o\u00a0circular y lo engrasamos, luego lo ponemos sobre nuestra masa y cortamos el\u00a0excedente, esto es para dar la forma circular perfecta.<\/span><\/div><\/li><li id=\"wprm-recipe-1267-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">rellenamos nuestra masa y con el mismo papel para hornear cerramos nuestra masa haciendo\u00a0presi\u00f3n\u00a0en los bordes. Ponemos las empanadas en una bandeja para hornear y con un pincel le ponemos mantequilla y huevo batido.<\/span><\/div><\/li><li id=\"wprm-recipe-1267-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">La llevamos al horno precalentado en\u00a0350f\u00a0por 25 minutos. Buen provecho!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><em>Tratamos de ser precisos en nuestros calculos, pero\u00a0<span class=\"googie_link\">si\u00e9ntanse<\/span>\u00a0libre de hacer sus propios calculos si\u00a0<span class=\"googie_link\">as\u00ed<\/span>\u00a0lo desean.<\/em><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Macros por 1 Keto Empanada:<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Net carb 2<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Grasa 14gr<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Fibra: 3.5gr<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Carb 5.5gr<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Proteina 6.5gr<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><\/div><\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6de844 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"d6de844\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-2aa7324\" href=\"https:\/\/www.facebook.com\/JohaLiving\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-0ab747e\" href=\"https:\/\/www.instagram.com\/johaliving\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-b073af2\" href=\"https:\/\/www.youtube.com\/johaliving\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-8f6bd15\" href=\"https:\/\/www.pinterest.com\/JohaLiving\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6098a26 elementor-widget elementor-widget-obfx-posts-grid\" data-id=\"6098a26\" data-element_type=\"widget\" data-widget_type=\"obfx-posts-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"obfx-grid\"><div class=\"obfx-grid-container obfx-grid-desktop-3\"><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2021\/06\/brownie-keto-super-jugoso\/\" title=\"Brownie keto super jugoso bajo en carbohidratos\"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/06\/Brownie-keto-web2mejorfinal.jpg\" class=\"img-responsive wp-post-image\" alt=\"Brownie-keto-web2mejorfinal\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/06\/Brownie-keto-web2mejorfinal.jpg 940w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/06\/Brownie-keto-web2mejorfinal-300x251.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/06\/Brownie-keto-web2mejorfinal-768x644.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/06\/Brownie-keto-web2mejorfinal-600x503.jpg 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2021\/06\/brownie-keto-super-jugoso\/\" title=\"Brownie keto super jugoso bajo en carbohidratos\">\n\t\t\t\t\tBrownie keto super jugoso bajo en carbohidratos\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"entry-meta obfx-grid-meta\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-author\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-user\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-date\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tBrownie Keto Super Jugoso Este es el mejor brownie keto que he comido hasta ahora. Adem\u00e1s, es bajo en carbohidratos, libre de gluten, sin harina refinada ni az\u00facar. Amaras esta&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2021\/01\/pan-keto-relleno-de-queso\/\" title=\"Pan keto relleno de queso\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1.jpg\" class=\"img-responsive wp-post-image\" alt=\"web1\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1.jpg 1280w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-300x169.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-1024x576.jpg 1024w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-768x432.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-480x270.jpg 480w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/01\/web1-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2021\/01\/pan-keto-relleno-de-queso\/\" title=\"Pan keto relleno de queso\">\n\t\t\t\t\tPan keto relleno de queso\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"entry-meta obfx-grid-meta\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-author\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-user\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-date\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tPan keto relleno de queso Pan keto relleno de queso, realmente una delicia que de seguro le encantara a toda tu familia. Esta receta es muy completa y vers\u00e1til. Adem\u00e1s,&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2020\/12\/malvaviscos-marshmallows-keto-sin-azucar\/\" title=\"Malvaviscos, Marshmallows keto sin azucar\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web.jpg\" class=\"img-responsive wp-post-image\" alt=\"web\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web.jpg 800w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web-300x200.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web-768x512.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/12\/web-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2020\/12\/malvaviscos-marshmallows-keto-sin-azucar\/\" title=\"Malvaviscos, Marshmallows keto sin azucar\">\n\t\t\t\t\tMalvaviscos, Marshmallows keto sin azucar\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"entry-meta obfx-grid-meta\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-author\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-user\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-date\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tMalvaviscos, Marshmallows keto sin azucar Yo pregunto, a quien no le gusta los malvaviscos o marshmallows? Son dulces, suaves, esponjosos y los encuentras de varios sabores y colores. Pero seamos&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2020\/10\/pan-keto-de-semillas-de-girasol\/\" title=\"Pan keto de semillas de girasol libre de gluten\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"647\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol.jpg\" class=\"img-responsive wp-post-image\" alt=\"pan-de-girasol\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol.jpg 1000w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol-300x194.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol-768x497.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/10\/pan-de-girasol-600x388.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2020\/10\/pan-keto-de-semillas-de-girasol\/\" title=\"Pan keto de semillas de girasol libre de gluten\">\n\t\t\t\t\tPan keto de semillas de girasol libre de gluten\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"entry-meta obfx-grid-meta\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-author\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-user\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-date\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tPan keto de semillas de girasol \ud83c\udf3b Hoy quiero mostrarte como hacer un pan keto de semillas de girasol super sencillo, ultimamente el uso de las harinas naturales, libres de&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2020\/09\/plan-de-alimentacion-keto-de-1200-calorias\/\" title=\"Plan de alimentacion keto de 1200 calorias\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL.jpg\" class=\"img-responsive wp-post-image\" alt=\"Plan-de-alimentacion-ketoL\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL.jpg 1080w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-300x300.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-1024x1024.jpg 1024w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-150x150.jpg 150w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-768x768.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-500x500.jpg 500w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-600x600.jpg 600w, https:\/\/johaliving.com\/wp-content\/uploads\/2021\/05\/Plan-de-alimentacion-ketoL-100x100.jpg 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2020\/09\/plan-de-alimentacion-keto-de-1200-calorias\/\" title=\"Plan de alimentacion keto de 1200 calorias\">\n\t\t\t\t\tPlan de alimentacion keto de 1200 calorias\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"entry-meta obfx-grid-meta\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-author\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-user\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-date\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tPLAN DE ALIMENTACI\u00d3N KETO POR 7 D\u00cdAS Donde deberia enviar tu plan de alimentacion keto de 1200-1300 calorias? Aqu\u00ed te dejo una muestra que puedes utilizar como punto de partida.&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><div class=\"obfx-grid-wrapper\"><article class=\"obfx-grid-col\"><div class=\"obfx-grid-col-image\" ><a href=\"https:\/\/johaliving.com\/2020\/08\/cereal-keto-de-canela\/\" title=\"Cereal keto de canela con 4 ingredientes\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1.jpg\" class=\"img-responsive wp-post-image\" alt=\"web\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1.jpg 800w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1-300x200.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1-768x512.jpg 768w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1-230x153.jpg 230w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1-350x233.jpg 350w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/08\/web-1-480x320.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div><div class=\"obfx-grid-col-content\">\t\t\t<h2 class=\"entry-title obfx-grid-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/johaliving.com\/2020\/08\/cereal-keto-de-canela\/\" title=\"Cereal keto de canela con 4 ingredientes\">\n\t\t\t\t\tCereal keto de canela con 4 ingredientes\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"entry-meta obfx-grid-meta\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-author\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-user\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"obfx-grid-date\">\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"entry-content obfx-grid-content\">\n\t\t\t\tCereal keto de canela Hoy me gustar\u00eda mostrarte la forma f\u00e1cil de hacer un cereal keto de canela. Particularmente soy de las personas que no como cereal todos los d\u00edas,&hellip;\t\t\t<\/div>\n\t\t\t<\/div><\/article><\/div><\/div><!-- .obfx-grid-container --><\/div><!-- .obfx-grid -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36d2dc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36d2dc3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735753e\" data-id=\"735753e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-114a8ca elementor-widget elementor-widget-heading\" data-id=\"114a8ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/R4Ti8rDXEoU\">Como hacer empanadas Keto horneada paso a paso<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2241c88 elementor-widget elementor-widget-video\" data-id=\"2241c88\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/R4Ti8rDXEoU&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e56c6b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e56c6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36f7db26\" data-id=\"36f7db26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-402412ca elementor-widget elementor-widget-heading\" data-id=\"402412ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Nuestros postres keto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1817467a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1817467a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21fd003d elementor-widget elementor-widget-text-editor\" data-id=\"21fd003d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deliciosos, saludables, ligeros, low carb, libre de gluten y muy faciles de hacer. Postres keto<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49197157 elementor-sm-100\" data-id=\"49197157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a90129 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"47a90129\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-2336 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"47a90129\" data-elementor-lightbox-title=\"IMG_0549-\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTk3NSwidXJsIjoiaHR0cHM6XC9cL2pvaGFsaXZpbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wNlwvSU1HXzA1NDktLmpwZyIsInNsaWRlc2hvdyI6IjQ3YTkwMTI5In0%3D\" href='https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/IMG_0549-.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/IMG_0549--150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"leche condensada keto\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/IMG_0549--150x150.jpg 150w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/IMG_0549--500x500.jpg 500w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/IMG_0549--300x300.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/06\/IMG_0549--100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"47a90129\" data-elementor-lightbox-title=\"portadadeafuera\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3NSwidXJsIjoiaHR0cHM6XC9cL2pvaGFsaXZpbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wNFwvcG9ydGFkYWRlYWZ1ZXJhLmpwZyIsInNsaWRlc2hvdyI6IjQ3YTkwMTI5In0%3D\" href='https:\/\/johaliving.com\/wp-content\/uploads\/2020\/04\/portadadeafuera.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/04\/portadadeafuera-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"pudin de pan keto\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/04\/portadadeafuera-150x150.jpg 150w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/04\/portadadeafuera-300x300.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/04\/portadadeafuera-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"47a90129\" data-elementor-lightbox-title=\"lasagnaportada\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEyMSwidXJsIjoiaHR0cHM6XC9cL2pvaGFsaXZpbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wMlwvbGFzYWduYXBvcnRhZGEuanBnIiwic2xpZGVzaG93IjoiNDdhOTAxMjkifQ%3D%3D\" href='https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/lasagnaportada.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/lasagnaportada-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"galleta keto\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/lasagnaportada-150x150.jpg 150w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/lasagnaportada-300x300.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/02\/lasagnaportada-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"47a90129\" data-elementor-lightbox-title=\"web\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjAzMywidXJsIjoiaHR0cHM6XC9cL2pvaGFsaXZpbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wM1wvd2ViLmpwZyIsInNsaWRlc2hvdyI6IjQ3YTkwMTI5In0%3D\" href='https:\/\/johaliving.com\/wp-content\/uploads\/2020\/03\/web.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/03\/web-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"tres leche keto\" srcset=\"https:\/\/johaliving.com\/wp-content\/uploads\/2020\/03\/web-150x150.jpg 150w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/03\/web-500x500.jpg 500w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/03\/web-300x300.jpg 300w, https:\/\/johaliving.com\/wp-content\/uploads\/2020\/03\/web-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Empanada keto horneada Yo crec\u00ed en un pa\u00eds donde en cada esquina hay un puesto de vender empanadas, es algo as\u00ed como comida callejera la cual todos aman. Creo que las empanadas son conocidas en toda latinoamerica con diferentes variaciones, en mi pa\u00eds por ejemplo se come siempre frita y es hecha tradicionalmente con harina [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1338,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[93],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-cetogenicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Empanada keto horneada - Joha Living<\/title>\n<meta name=\"description\" content=\"Empanada keto horneada, libre de gluten y muy saludable. 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